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Know the Benefits of Antioxidants and their Sources

The benefits of antioxidants for the body are to protect cells from damage caused by free radicals. To be able to obtain these benefits, you need to consume a variety of food sources that contain antioxidants. Free radicals are substances that are formed naturally during metabolic processes in the body. In addition, this substance can also come from outside the body, for example from pollution, cigarette smoke, pesticides, or drugs. Free radicals can damage the composition of cell DNA, increase levels of bad cholesterol in the body, cause inflammation, and weaken the immune system. Exposure to free radicals excessively and continuously can increase the risk of premature aging and some diseases, such as heart disease, cancer, and dementia. Frequent exposure to free radicals can also make the body vulnerable to illness. Therefore, the body needs antioxidants to fight the effects of exposure to free radicals. Some substances that have antioxidant properties are flavonoids, polyphenol
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Be careful, Vitamin C deficiency can interfere with health

Vitamin C is an important nutrient that is useful for repairing body tissues, helping the absorption of iron, and maintaining healthy skin, blood vessels, and bones. Vitamin C deficiency has the potential to cause a variety of health problems, ranging from frequent bleeding gums to heart disease. Because vitamin C (ascorbic acid) has many important functions for health, everyone is recommended to fulfill their daily vitamin C needs. Adult men are recommended to consume approximately 90 mg of vitamin C per day. While adult women, around 75-85 mg per day. While in children to adolescents, the recommended intake of vitamin C is around 50-75 mg per day. Impact of Vitamin C Deficiency Vitamin C deficiency usually occurs due to unhealthy eating patterns (rarely eating fruits and vegetables), or because of impaired absorption of vitamin C in the body. The following are some conditions that can occur if the body is deficient in vitamin C: 1. Skin problems The body needs vitamin C to p

Simple Ways to Improve Immunity

If your immune system is strong, you won't get sick easily. To increase immunity, there are various simple ways that can be done. One way is to live a healthy lifestyle and diet. The immune system or immune system consists of a collection of cells, tissues, and organs that work together to protect the body from viruses, bacteria, fungi, and parasites. When the immune system is weak, these germs can easily enter the body and cause infection. Variety of foods to strengthen the immune system Healthy foods that are highly nutritious can help improve the performance of the immune system to stay strong in dispelling infections. Some types of foods that can strengthen the immune system are: 1. Broccoli Broccoli contains lots of fiber and antioxidants, and is rich in vitamins A, C, and E. This nutritional content makes broccoli able to maintain and enhance the immune system. 2. Spinach The content of antioxidants in spinach is no less high than broccoli. These vegetables also con