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The benefits of antioxidants for the body are to protect cells from damage caused by free radicals. To be able to obtain these benefits, you need to consume a variety of food sources that contain antioxidants. Free radicals are substances that are formed naturally during metabolic processes in the body. In addition, this substance can also come from outside the body, for example from pollution, cigarette smoke, pesticides, or drugs. Free radicals can damage the composition of cell DNA, increase levels of bad cholesterol in the body, cause inflammation, and weaken the immune system. Exposure to free radicals excessively and continuously can increase the risk of premature aging and some diseases, such as heart disease, cancer, and dementia. Frequent exposure to free radicals can also make the body vulnerable to illness. Therefore, the body needs antioxidants to fight the effects of exposure to free radicals. Some substances that have antioxidant properties are flavonoids, polyphenol

Vitamin C is an important nutrient that is useful for repairing body tissues, helping the absorption of iron, and maintaining healthy skin, blood vessels, and bones. Vitamin C deficiency has the potential to cause a variety of health problems, ranging from frequent bleeding gums to heart disease. Because vitamin C (ascorbic acid) has many important functions for health, everyone is recommended to fulfill their daily vitamin C needs. Adult men are recommended to consume approximately 90 mg of vitamin C per day. While adult women, around 75-85 mg per day. While in children to adolescents, the recommended intake of vitamin C is around 50-75 mg per day. Impact of Vitamin C Deficiency Vitamin C deficiency usually occurs due to unhealthy eating patterns (rarely eating fruits and vegetables), or because of impaired absorption of vitamin C in the body. The following are some conditions that can occur if the body is deficient in vitamin C: 1. Skin problems The body needs vitamin C to p